Havening Techniques®

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    The Havening Techniques® were developed by Ronald A. Ruden M.D., Ph.D. and his brother Steven J. Ruden, D.D.S., ICF/ACC.

 Havening Techniques® are powerful tools that can be used to alleviate the consequences of stressful or traumatic events.  They belong to a group of psycho-sensory therapies, which use sensory input to alter thought, mood and behaviour.

The system is comprised of protocols and methods that use the Havening Touch® to generate delta waves, which enable the brain to de-traumatize memories, removing the negative effects of stress, anxiety and trauma from our psyche and body.

Application of Havening Techniques® has complimented and enhanced all aspects of my work. By involving the body, mind and environment, Havening® enables clients to experience a holistic approach to the management of stress, trauma, resilence and wellbeing.