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    • Home
    • Mastering Stress
    • Havening Techniques®
    • Digital Wellbeing
    • Hypnotherapy
    • About Liz Naik
    • Contact Liz Naik
    • Accreditations
    • Testimonials
    • Social Media
    • Terms & Conditions
    • GDPR Compliance
  • Home
  • Mastering Stress
  • Havening Techniques®
  • Digital Wellbeing
  • Hypnotherapy
  • About Liz Naik
  • Contact Liz Naik
  • Accreditations
  • Testimonials
  • Social Media
  • Terms & Conditions
  • GDPR Compliance

Havening Techniques®

    The Havening Techniques® were developed by Ronald A. Ruden M.D., Ph.D. and his brother Steven J. Ruden, D.D.S., ICF/ACC.


 Havening Techniques® are powerful tools that can be used to alleviate the consequences of stressful or traumatic events.  They belong to a group of psycho-sensory therapies, which use sensory input to alter thought, mood and behaviour.


The system is comprised of protocols and methods that use the Havening Touch® to generate delta waves, which enable the brain to de-traumatize memories, removing the negative effects of stress, anxiety and trauma from our psyche and body.


Application of Havening Techniques® has complimented and enhanced all aspects of my work. By involving the body, mind and environment, Havening® enables clients to experience a holistic approach to the management of stress, trauma, resilence and wellbeing.


Learn more about Havening Techniques®

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