Digital Wellbeing
Digital Wellbeing concerns how our physical and mental health can be affected when using devices and Apps, such as Smart Phones, computers, email and social media.
Technology offers amazing opportunities to millions on a global scale. However, we are constantly overwhelmed with information day and night. Technology can seriously affect our focus and attention, how we learn, the development of our children's brains, our physical and mental health and how we interact as humans.
Digital wellbeing coaching & therapy can help you:
- Master stress at work and home
- Find a better work/life balance
- Take back control of focus & attention
- Allow creativity to thrive
- Improve your physical & mental health & general wellbeing
- Re-connect with yourself, others & with the environment
Get the best out of tech, without losing yourself
Contact me today to arrange a free consultation.