Digital Wellbeing concerns how our physical and mental health can be affected when using devices and Apps, such as Smart Phones, computers, email and social media.
Technology offers amazing opportunities to millions on a global scale. However, we are constantly overwhelmed with information day and night. Technology can seriously affect our focus and attention, how we learn, the development of our children's brains, our physical and mental health and how we interact as humans.
Digital wellbeing coaching & therapy can help you:
Get the best out of technology, and from yourself, without giving up your smartphone
Contact Liz today to arrange a free consultation.
+41 76 672 90 87