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  • More
    • Home
    • Mastering Stress
    • Havening Techniques®
    • Digital Wellbeing
    • Hypnotherapy
    • About Liz Naik
    • Contact Liz Naik
    • Accreditations
    • Testimonials
    • Social Media
    • Terms & Conditions
    • GDPR Compliance
  • Home
  • Mastering Stress
  • Havening Techniques®
  • Digital Wellbeing
  • Hypnotherapy
  • About Liz Naik
  • Contact Liz Naik
  • Accreditations
  • Testimonials
  • Social Media
  • Terms & Conditions
  • GDPR Compliance

Digital Wellbeing

Digital Wellbeing concerns how our physical and mental health can be affected when using devices and Apps, such as Smart Phones, computers, email and social media.

 
Technology offers amazing opportunities to millions on a global scale. However, we are constantly overwhelmed with information day and night. Technology can seriously affect our focus and attention, how we learn, the development of our children's brains, our physical and mental health and how we interact as humans.  

 
Digital wellbeing coaching & therapy can help you:


  • Master stress at work and home
  • Find a better work/life balance
  • Take back control of focus & attention 
  • Allow creativity to thrive
  • Improve your physical & mental health & general wellbeing 
  • Re-connect with yourself, others & with the environment 


Get the best out of technology, and from yourself, without giving up your smartphone 


Contact Liz today  to arrange a free consultation. 


+41 76 672 90 87

liznaik.focusandfreedom@gmail.com

Free Consultation

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