Focus & Freedom Quality Coaching
The impacts of stress, anxiety & trauma
Do you feel overwhelmed, anxious and unsupported?
Are you dependent on food, alcohol, medication or social media to help you cope with stress and anxiety?
Or, maybe limiting beliefs cause you to procrastinate and prevent you from achieving your goals?
The consequences of traumatic events, however big or small, can negatively impact our lives long-term, without us being consciously aware of exactly what is driving our behaviour. Limiting beliefs can prevent us from fulfilling our present and future desires. Unmanaged stress and anxiety can seriously affect our physical and mental health, as well as our general wellbeing.
How I can help you
My name is Liz Naik. Together, we can identify the underlying cause of the issue(s) you want to resolve.
Using a powerful combination of coaching and psycho-sensory techniques, you can gently free yourself from the effects of trauma, limiting beliefs and emotional pain that may have plagued you for years.
In a relaxed, supportive and safe environment, you can learn how to build resilience against stress, release the impacts of trauma and anxiety, and set yourself up for future success.
Mastering stress and emotional pain empowers you to
re-connect to who you truly are, bringing value, resilience and joy to your everyday life.
Choose freedom from anxiety and emotional pain. Choose a better future. Contact me today for a free and confidential consultation.